Martial arts are systems of combat practiced traditionally or for self-defense, physical and mental development, attaining mindfulness getting in touch with the spiritual self, and the preservation of cultural heritage.
There are many benefits of training in martial arts. It helps
boost metabolism, it can be a more strengthening and interesting addition to
your daily exercise routines, you will be able to develop better
self-discipline and focus along with stress relief and increase your confidence
levels.
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Kamat Vegetarian Restaurant Building, Abu Shagara, M13 King Faisal St., Sharjah
www.selfdefenceuae.com
Opening Hours
Monday 8:00 AM - 12:00 AM
Tuesday 8:00 AM - 12:00 AM
Wednesday 8:00 AM - 12:00 AM
Thursday 8:00 AM - 12:00 AM
Friday 8:00 AM - 12:00 AM
Saturday 8:00 AM - 12:00 AM
Sunday 8:00 AM - 12:00 AM
